What the exam validates 本次考试将评估:
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Your ability to assess clients and design individualized programs 您评估学员状况并设计个性化训练方案的能力
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Mastery of exercise technique, progressions, and contraindications 您对动作技巧、进阶变化与禁忌动作的掌握程度
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Competency in adapting sessions for diverse populations and special needs 您针对不同人群与特殊需求调整课程的能力
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Proficiency in applying Polestar’s evidence-based movement principles 您运用 Polestar 基于实证的运动原则的熟练度
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Your readiness to teach confidently in group and/or private settings 您在团体课与一对一私教中自信授课的准备度
What certification unlocks 获得认证后,您将解锁:
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Globally recognised Polestar certification 国际公认的 Polestar Pilates 资格证书
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Membership in an elite international community of Polestar-trained instructors 加入由 Polestar Pilates 培训教师组成的国际精英社群
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Access a rich trove of online resources for a deeper dive into Pilates instruction 丰富的线上学习资源,助您深入钻研普拉提教学
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Access to Polestar’s continuing education pathway and CECs Polestar Pilates 继续教育路径与继续教育学分(CECs)的使用权限
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The Mat and Reformer Exam is split into Theory and Practical and will consist of 垫上(Mat)与普拉提床(Reformer)考试 分为理论与实操两部分,内容包括:
- SECTION 1 – Multiple Choice: A written exam consisting of 50 multiple choice questions. 第一部分 — 选择题:包含 50 道选择题的笔试
- SECTION 2 – Class Development: Written class development. Students create two, hour-long classes for a specific class population. 第二部分 — 课程编排:书面课程设计。学员需为特定学员群体设计两堂各一小时的课程
- SECTION 3 AND 4 – A practical section which will test self mastery (Demo) and teaching skills. 第三与第四部分 — 实操部分,测试自我精进(示范)与教学能力
The Studio and Rehab exam is split into Theory and Practical and will consist of:
场馆(Studio)与复康(Rehab)考试 分为理论与实操两部分,内容包括:
- SECTION 1 – Multiple Choice: A written exam consisting of 50 multiple choice questions 第一部分 — 选择题:包含 50 道选择题的笔试
- SECTION 2 – Case Study problem list and goals 第二部分 — 案例分析:列出问题清单与训练目标
- SECTION 3 – Exercise plan based on the Case Study provied 第三部分 — 根据所提供案例制定训练方案
- SECTION 4 – A practical section which will test self mastery (Demo) and teaching skills. 第四部分 — 实操部分,测试自我精进(示范)与教学能力
- SECTION 5 – A practical section which will test self mastery (Demo) and teaching skills. 第五部分 — 实操部分,测试自我精进(示范)与教学能力
- SECTION 6 – Safety 第六部分 — 安全规范
Objectives 课程目标
Obtain a globally respected qualification! Polestar’s competency exams measure your ability to justify your exercise selections or treatment plan 获取国际公认的专业资格!Polestar Pilates 的能力考试旨在评估您能否清晰阐释自己的动作选择与训练方案。
Target Audience 适合人群
You can earn Polestar qualifications in Studio, Reformer, Mat and Rehabilitation. Fitness: Mat, Reformer and Studio Qualification is available to personal trainers and group exercise instructors, as well as instructors of movement arts such as dance, yoga, and Tai Chi, and practitioners of somatic movement such as Feldenkrais® and Alexander® techniques. Polestar offers the most comprehensive qualification exams in the field of Pilates-evolved techniques. Rehab qualification The Rehab qualification is designed for the Rehab professional (Doctors, Physios etc).
您可考取 Polestar Pilates 在场馆、普拉提床、垫上与复康四个方向的资格证书。 健身方向: 垫上、普拉提床与场馆资格证书面向私人教练与团体课教练,亦适合舞蹈、瑜伽、太极等运动艺术教师,以及 Feldenkrais® 与 Alexander® 等身体疗法的从业者。Polestar Pilates 提供普拉提演进领域内最全面的资格考试。 复康方向: 复康资格证书专为康复专业人士设计(如医生、物理治疗师等)
Exam schedule 试时间表
| Studio Exam 场馆考试 | {{exam}} |
| Reformer Exam 核心床考试 | {{exam}} |
| Mat Exam 垫上考试 | {{exam}} |
| Rehab Exam 复康考试 | {{exam} |
Polestar Online Polestar 线上平台
As a Polestar student, you have access to a wealth of valuable course materials through the Polestar Online platform (the online courses awarded depend on the course you are enrolled in). Access is included in your course fee, although there is a limit on how long you can access the online course. This provides students with the opportunity to use this valuable learning resource until they sit their exams. For professional courses, students are encouraged to take the exam 6-8 months after the last course module. Students who choose to sit their exams at a later date (within one year after the last course module) may be required to pay an additional fee to maintain access to the online course. Further details can be found in our terms and conditions . As there may be country-specific terms and conditions of admission, you may need to check with your sponsor.
作为 Polestar Pilates 学员,您可通过 Polestar 线上平台获取大量宝贵的课程资料(具体可学习的线上课程视您所报名的课程而定)。线上课程使用权限已包含在课程费用内,但有时限规定。这让学员有充分机会运用此项学习资源直至参加考试。专业课程方面,我们建议学员在最后一个课程单元结束后的 6-8 个月内参加考试。若学员选择延后考试(在最后一个课程单元结束后一年内),可能需缴纳额外费用以维持线上课程的使用权限。详情请参阅我们的条款和条件。由于各国可能有特定的入学条款与条件,请向您的承办中心咨询确认。
Pricing 价格信息
Please click the “Pricing & Registration” link on this landing page for more information or Please contact Host for more info. 请点击本页面的 “Pricing & Registration” (价格与报名)链接了解更多信息,或请联系承办中心咨询。
