Creative Approaches to Thoracic Mobility-China-July 2022
Join us for the coming Creative Approaches to Thoracic Mobility Virtual Workshop in China!
Enjoy Special discounts!
INSIDE CHINA: CONTACT YOUR HOST SITE TO REGISTER
OUTSIDE CHINA: REGISTER HERE
Joanne Bezzina is a Sydney based Pilates educator, mentor, examiner and studio director, with a reputation as the teacher’s teacher. Joanne’s passion is teaching Connected Movement – her own innovative Pilates approach that focuses on the interaction between mind and body, teaching the whole person and not just the body. This technique encourages clients to make deeper connections with the work and themselves, helping them improve their strength and flexibility as well as their wellbeing and happiness.
You can read more about her here – https://www.polestarpilatesasia.com/en/our_team/joanne-bezzina/
- What you will learn:
Join Jo to explore creative ways to encourage optimal mobility in our thorax. We often think of this area two dimensionally, from the perspective of flexion and extension but this is a part of our body that benefits from a creative three-dimensional approach. We will consider the spherical shape of the ribcage, along with the thoracic vertebra to increase range of motion and sense of ease in this part of the body. Together, we will take the perspective of ‘expansion and contraction’ and ‘compression and elongation’ in our cues and exercise selection to unleash the thorax. By incorporating strategic movements from the scapulae and arms, using directional breath techniques, and taking advantage of gravity to provide traction and release we will have creative yet simple ways to the benefit of the thorax.
We will use the entire studio but with extra attention to the barrels and small props of fit balls, small air-filled balls (chi balls) and foam rollers- not only for their physical assistance but to provide greater awareness of the capabilities of this important part of the body.
- Time and Duration: 29th July, 5-8pm.
- Best suited for: All Polestar graduates of Comprehensive, or those that are on the Comprehensive course.
- Delivery: Voov (Virtual)
- Price:
Price HKD880 for the 3 hour workshop with the following discounts:
i. Polestar Educators: 50% off
ii. Polestar Mentors: 40% off
iii. Polestar MITS: 30% off
- CECs: Participants will earn 3 Polestar CECs for attending the workshop.
INSIDE CHINA: CONTACT YOUR HOST SITE TO REGISTER
OUTSIDE CHINA: REGISTER HERE
Polestar 虛擬研討會 — “Creative approaches to Thoracic mobility” (「胸椎活動創新手法」)
Joanne Bezzina 是悉尼的普拉提教育家、導師、考官和工作室董事,享有”teacher’s teacher” (「教育家的老師」)的美譽。 Joanne 熱衷於教授 Connected Movement (動作連結) — 她自己創新的普拉提方法,專注於身心之間的互動,教授用於整個人而不僅僅是身體。這種技術鼓勵客戶與動作和他們自己建立更深層次的聯繫,幫助他們提高力量和靈活性以及他們的滿足和愉悅感。
你可以在這裡閱讀更多關於她的信息 – https://www.polestarpilatesasia.com/en/our_team/joanne-bezzina/
- 你將學到什麼:
與 Jo 一起探索鼓勵胸部最佳活動性的創新性方法。我們經常從彎曲和伸展的角度來二維地考慮這個區域,但這是我們身體的一部分將可受益於創造性的三維方法。我們將考慮胸腔的球形形狀以及胸椎,以增加身體這部分的運動範圍和輕鬆感。我們將一起在我們的提示和運動選擇中從“擴張和收縮”和“壓縮和伸長”的角度來釋放胸腔。通過結合肩胛骨和手臂的戰略性運動,使用定向呼吸技術,並利用重力提供牽引和釋放,我們將有創造性而簡單的方法來有益於胸部。我們將使用整個工作室,對於健身球、小型充氣球(氣球)和泡沫棍桶這幾個小道具會有更多的使用 — 不僅是因為它們對身體的幫助,而且是為了讓人們更好地了解這個重要的身體功能部分。
- 日期及時間:2022 年 7 月 29 日。 時間:下午5-8點。
- 適用對象:所有北極星全場館或康復課的畢業生及學生。
- 平台:騰訊會議 (英文配普通話翻譯)
- 費用:
3小時工作坊總價港幣880元
i. 北極星Educator 折扣:半價 – 港幣440元
ii. 北極星Mentors折扣:六折 – 港幣528元
iii. 北極星MITS 折扣:七折 – 港幣616元
- CECs:參加者將獲得 3 個 Polestar CECs
INSIDE CHINA: CONTACT YOUR HOST SITE TO REGISTER
OUTSIDE CHINA: REGISTER HERE
Polestar 虚拟研讨会 — Creative approaches to Thoracic mobility” (「胸椎活动创新手法」)
Joanne Bezzina 是悉尼的普拉提教育家、导师、考官和工作室董事,享有”teacher’s teacher” (「教育家的老师」)的美誉。 Joanne 热衷于教授 Connected Movement (动作连结) — 她自己创新的普拉提方法,专注于身心之间的互动,教授用于整个人而不仅仅是身体。这种技术鼓励客户与动作和他们自己建立更深层次的联系,帮助他们提高力量和灵活性以及他们的满足和愉悦感。
你可以在这里阅读更多关于她的信息 – https://www.polestarpilatesasia.com/en/our_team/joanne-bezzina/
- 你将学到什么:
与 Jo 一起探索鼓励胸部最佳活动性的创新性方法。我们经常从弯曲和伸展的角度来二维地考虑这个区域,但这是我们身体的一部分将可受益于创造性的三维方法。我们将考虑胸腔的球形形状以及胸椎,以增加身体这部分的运动范围和轻松感。我们将一起在我们的提示和运动选择中从“扩张和收缩”和“压缩和伸长”的角度来释放胸腔。通过结合肩胛骨和手臂的战略性运动,使用定向呼吸技术,并利用重力提供牵引和释放,我们将有创造性而简单的方法来有益于胸部。我们将使用整个工作室,对于健身球、小型充气球(气球)和泡沫棍桶这几个小道具会有更多的使用 — 不仅是因为它们对身体的帮助,而且是为了让人们更好地了解这个重要的身体功能部分。
- 日期及时间:2022 年 7 月 29 日。时间:下午5-8点。
- 适用对象:所有北极星全场馆或康复课的毕业生及学生。
- 平台:腾讯会议 (英文配普通话翻译)
- 费用:
3小时工作坊总价750元人民币
i.北极星Educator 折扣:半价
ii.北极星Mentors折扣:六折
iii. 北极星MITS 折扣:七折
- CECs:参加者将获得 3 个 Polestar CECs