Bringing the Studio Home-China-May 2022 把场馆、工作室带回家 – 中国- 2022年5月
Join us for this popular workshop!
INSIDE CHINA: CONTACT YOUR HOST SITE TO REGISTER
What is it about?
Bringing the Studio Home is a review of the different exercises done in the studio course but adapted for the home by using props. It includes a review of the teaching methods, movement concepts and how the studio exercises are connected to the Polestar Pilates Principles, movement categories and fitness screening.
Why is it useful?
Practicing the movements at home and in an unfamiliar environment (compared to on the Pilates studio equipment) is good for muscle memory which will improve the quality of the exercises when done back in the studio.
It will help promote a greater understanding of the exercises which is vital for problem solving during case studies and working with real life clients.
It is essential for understanding the connection between movement and the fitness screening exercises to understand why some exercise formats/variations are more applicable to a client than others.
How will we go about this?
By using commonly accessed exercise props we can recreate movements and shapes from the studio repertoire. Participants will learn to demonstrate and how to teach the exercises to a client.
Participants will also have the opportunity to practice the moves with feedback and discussions on the different exercises and their relationship with different pieces of equipment (orientation, progressions, regressions etc).
What will you need?
Suggested Accessories: foam roller, 2 x Resistance bands, a small Pilates ball, Magic circle/Pilates ring, and a large fit ball.
- DATE: 25 May 2022
- TIME: 2pm-5pm (China Time)
- VENUE: Virtual (Voov)
- PRESENTER: Samantha Robinson
- PRE-REQ: Studio/Rehab Graduates or Studio/Rehab Students that are preparing for their exam. Student must at least have completed Studio Intermediate. Note: This workshop will have references to exercises from Foundation-Advanced 2.
- LANGUAGE: English with Chinese translation
- PRICE: FREE
- RECORDING: 30 days access after the workshop
INSIDE CHINA: CONTACT YOUR HOST SITE TO REGISTER
参加这个受欢迎的工作坊！
中国学生：请联系您的主办方进行报名
它是关于什么的？
将场馆工作室带回家是通过使用具工配合在家里对课程中的不同动作练习做回顾。包括对教学方法、运动概念以及工作室动作练习如何与 Polestar Pilates 原则、运动类别和体能筛查联系起来的回顾。
为什么有用？
在家里和陌生的环境中练习动作（与普拉提工作室设备相比）有利于肌肉记忆，这将提高回到工作室时的锻炼质量。
它将有助于加深对练习的理解，这对于在案例研究中解决问题和与现实生活中的客户合作至关重要。
了解运动和体能筛查练习之间的联系至关重要，以了解为什么某些锻炼形式/变化比其他方式更适用于客户。
如何学习在家进行工作室的动作练习?
通过日常可用的具工，我们可以重现在工作室中编排的动作和形式。参与者将学习演示以及如何向客户教授这些练习。
参与者还将有机会练习这些动作，并就不同的练习及其不同设备的关系（方向、进展、回归等）进行反馈和讨论。
你需要什么？
建议具工：泡沫滚轴、2 条阻力带、一个小普拉提球、魔术圈/普拉提环和一个大号健身球。
- 日期及时间：2022 年 5 月 25 日
- 时间：下午2-5点
- 平台：腾讯会议
- 演讲者: Samantha Robinson
- 参加资格: 全场馆/康复课程毕业生或正预备全场馆/康复课程考试的学生。学生必须已经完成全场馆中阶模块。注: 这工作坊将包括全场馆基础模块到高阶2模块的知识和动作
- 语言: 英文配普通话翻译
- 价格: 免费
- 视频回放: 30日权限
中国学生：请联系您的主办方进行报名
