Polestar Pilates CEC Seminar
北极星副总裁, 北极星全球首席教育家Shelly Power联合北极星亚洲区总裁Dawnna Wayburne将出席此次研讨会。
Shelly Power、Dawnna Wayburne
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- “Restoring mobility Through Pilates Apparatus Work“
Simply put, most people live or move in more restrictive places than if they moved in sufficient and adequate space. Learn how to use the Reformer and Chair with Shelly to help clients gain chest, hip, and ankle mobility, as well as plus workouts at home. These workshops also provide additional tools to help clients improve their cognitive abilities. We provide programs that can improve cognitive abilities, help you perform desired activities smoothly, and help you perform efficient movements. In other words, it is possible to improve the condition of the body with reduced exercise performance, which cannot move freely with limited movement. In addition, rehabilitation effects that require recovery of damage or function can be obtained.
- “Beyond the Reformer Repertoire for All Abilities”
Shelly brings a fresh approach and offers a new perspective to the traditional Pilates Reformer exercises. In this workshop we will work on movement to create the ultimate healthy body for ourselves and our clients plus explore how to integrate and progress the exercises for all abilities. Each of the different movements will be used to prepare the body for more advanced movement on the Reformer, Mat and on the apparatus.
多年的pilates教学经验，Polestar Pilates(北极星普拉提)亚洲区培训总监，Polestar Pilates美国总部任命的首席课程顾问，Imperial Society of Dancing专业认证导师，英国皇家舞蹈学院注册导师。对课程编排和动作的流畅性有独到的见解。
Dawnna is the Education Director of Polestar Pilates Asia Inc., the Asian Licensee and a Principal Educator for the Polestar Pilates® Education LLC. She spends a considerable part of her time conducting in-house and external instructor training programmes in Hong Kong and other cities in Asia.
A true movement and training specialist, Dawnna attends seminars and courses in the fields of Pilates, Gyrotonic® (she is one of a handful of Authorized Master Trainers-authorized by Juliu Horvath to conduct Level 1 final Certifications) and other mind-body exercise methods on a regular basis all over the world. In November 2010, Juliu Horvath authorized Dawnna to conduct the full Gyrotonic Level 2 Training.
- “A new perspective on trunk alignment”
This Pilates workshop examines how movement can be cued from this central part of the torso to create more awareness and integration. This is done by exploring the relationship between the xiphoid process, the shoulder girdle, and the pelvis.
Explore all planes from the context of the xiphoid process and how mobility in the ribcage can positively impact both the shoulder girdle and pelvis and spine. Look at exercises that focus on mobility and stability of the torso and integrating/focusing the breath to encourage awareness and curiosity.
- “Effortless Extension”
- 通过打开和释放,特别在胸部的区域， 重新激活和加入意念想象中轴向上延伸的感觉
The aim of this workshop is to help you restore extension simply i.e.. how to cultivate without fear
- Troubleshooting dysfunction i.e… looking at “stuck” places/ opening and releasing
- Reorganizing the body through dynamic invitation and sequencing
- Re-invigorating and reimagining uprightness by opening and releasing especially at the thoracic region
- Create a clean slate in which to imbed better habits
- Create the best organization for what the body’s potential is in extension