Polestar Pilates CEC Seminar-Guangzhou-Oct 2023

2023年

10月4日-5日

北极星持续学习研讨会·中国2023

Polestar Pilates CEC Seminar 

阔别数年，重返中国

名师汇聚，共探真知

疫情后首次国内大型国际普拉提盛会

金秋十月即将在花城广州举行

北极星副总裁, 北极星全球首席教育家Shelly Power联合北极星亚洲区总裁Dawnna Wayburne将出席此次研讨会。

零距离与大师级普拉提导师面对面

沉浸式体验流动北极星垫上普拉提

普拉提核心床和万能椅的创新技法

全新角度出发审视人体的身体排列

• 课题《通过普拉提器械训练恢复关节灵活度》
• “Restoring mobility Through Pilates Apparatus Work“
• 北极星持续教育学分（CEC）：4

Simply put, most people live or move in more restrictive places than if they moved in sufficient and adequate space. Learn how to use the Reformer and Chair with Shelly to help clients gain chest, hip, and ankle mobility, as well as plus workouts at home. These workshops also provide additional tools to help clients improve their cognitive abilities. We provide programs that can improve cognitive abilities, help you perform desired activities smoothly, and help you perform efficient movements. In other words, it is possible to improve the condition of the body with reduced exercise performance, which cannot move freely with limited movement. In addition, rehabilitation effects that require recovery of damage or function can be obtained.

• 课题《涵盖全面身体能力的普拉提核心床训练序列》
• “Beyond the Reformer Repertoire for All Abilities”
• 北极星持续教育学分（CEC）：4

Shelly brings a fresh approach and offers a new perspective to the traditional Pilates Reformer exercises. In this workshop we will work on movement to create the ultimate healthy body for ourselves and our clients plus explore how to integrate and progress the exercises for all abilities. Each of the different movements will be used to prepare the body for more advanced movement on the Reformer, Mat and on the apparatus.

多年的pilates教学经验，Polestar Pilates(北极星普拉提)亚洲区培训总监，Polestar Pilates美国总部任命的首席课程顾问，Imperial Society of Dancing专业认证导师，英国皇家舞蹈学院注册导师。对课程编排和动作的流畅性有独到的见解。

Dawnna is the Education Director of Polestar Pilates Asia Inc., the Asian Licensee and a Principal Educator for the Polestar Pilates® Education LLC. She spends a considerable part of her time conducting in-house and external instructor training programmes in Hong Kong and other cities in Asia.

A true movement and training specialist, Dawnna attends seminars and courses in the fields of Pilates, Gyrotonic® (she is one of a handful of Authorized Master Trainers-authorized by Juliu Horvath to conduct Level 1 final Certifications) and other mind-body exercise methods on a regular basis all over the world. In November  2010, Juliu Horvath authorized Dawnna to conduct the full Gyrotonic Level 2 Training.

This Pilates workshop examines how movement can be cued from this central part of the torso to create more awareness and integration. This is done by exploring the relationship between the xiphoid process, the shoulder girdle, and the pelvis.

Explore all planes from the context of the xiphoid process and how mobility in the ribcage  can positively impact  both the shoulder girdle and pelvis and spine. Look at  exercises  that focus on mobility and stability of the torso and integrating/focusing the breath to encourage awareness and curiosity.

1. 清除障碍，例如寻找“卡住”的地方/打开和释放
2. 通过动态参与和排序重组身体
3. 通过打开和释放,特别在胸部的区域， 重新激活和加入意念想象中轴向上延伸的感觉
4. 创建一个清晰的观念以养成更好的习惯
5. 为人体向后伸展的潜力创造身体最好的排列

The aim of this workshop is to help you restore extension simply i.e.. how to cultivate without fear

1. Troubleshooting dysfunction i.e… looking at “stuck” places/ opening and releasing
2. Reorganizing the body through dynamic invitation and sequencing
3. Re-invigorating and reimagining uprightness by opening and releasing especially at the thoracic region
4. Create a clean slate in which to imbed better habits
5. Create the best  organization for what the body’s potential is in extension