My favourite thing about Polestar is mobility and stability.  While I was a young personal trainer, I had been heavy wait training for over 5 years.  I realised that didn’t improve my body movement.  Because during weight training, it was gaining muscle.  My full body was able to change and get strong muscle.  However, I lost my flexibility, stability and good posture.  So I suggest to do pilates, it was great education how to move body and improve posture.  I’m so happy to encounter Polestar pilates in my life.