My favourite thing about Polestar is mobility and stability. While I was a young personal trainer, I had been heavy wait training for over 5 years. I realised that didn’t improve my body movement. Because during weight training, it was gaining muscle. My full body was able to change and get strong muscle. However, I lost my flexibility, stability and good posture. So I suggest to do pilates, it was great education how to move body and improve posture. I’m so happy to encounter Polestar pilates in my life.