Become a Certified Pilates Instructor

On successful completion of the Reformer programme you will be able to:

Demonstration

• Perform the 45 Reformer exercises set out in the Polestar Reformer 1–3 manuals, and their variations, with confidence and flow
• Set up and handle the Reformer safely, and identify the anatomical landmarks you are working with
• Perform each exercise’s progressions and regressions, and apply its precautions and contraindications
• Apply the Polestar Principles of Movement — breath, mobility, alignment, control and movement integration — to your own practice

Teaching

• Teach every exercise in the Reformer repertoire, including its variations, progressions and regressions
• Lead both private sessions and group Reformer classes
• Combine verbal, tactile and imagery cueing to change what a client understands and how they move
• Apply precautions and contraindications, and handle the Reformer safely, while teaching
• Use the Polestar Principles of Movement as coaching techniques

Programme design

• Conduct and interpret both a postural assessment and the Polestar Assessment Tool (PAT12)
• Turn those findings into an exercise plan built on Polestar’s Program Design and Sequencing Guidelines
• Select exercises and set up the Reformer using the Polestar Principles of Movement
• Design beginning to advanced Reformer classes, and adapt sequences for diverse populations

Professional practice

• Communicate clearly with clients, colleagues and faculty, in writing and in person
• Work within the NPCP Scope of Practice and Code of Ethics

課程目標

完成課程後,您將能夠:

示範

• 流暢而自信地完成北極星大器械 1–3 手冊所列的 45 個大器械動作及其變化式
• 安全地設置與操作大器械，並辨識所訓練的解剖標誌
• 完成每個動作的進階與退階版本，並應用其注意事項與禁忌症
• 將北極星運動原則——呼吸、活動度、排列、控制與動作整合——運用於自身練習

教學

• 教授大器械動作體系中的每一個動作，包括其變化式、進階與退階版本
• 帶領一對一私教課程與大器械團體課
• 結合口令、觸覺與意象引導，改變客戶的理解與動作表現
• 在教學過程中應用注意事項與禁忌症，並安全地操作大器械
• 將北極星運動原則作為教學引導的方法

課程設計

• 執行並解讀體態評估與北極星評估工具（PAT12）
• 依據北極星課程設計與編排指引，將評估結果轉化為運動計畫
• 運用北極星運動原則選擇動作並設置大器械
• 設計從初級到高級的大器械課程，並因應不同人群調整動作編排

專業實踐

• 以書面及面對面方式，與客戶、同儕及師資清晰溝通
• 在 NPCP 執業範圍與專業倫理守則內工作

This course encompasses the 45 Reformer exercises set out in the Reformer 1–3 manuals, together with more than 300 variations and modifications. Our teaching method is interactive, helping you assess the whole person – physically, psychologically, emotionally and spiritually. The educational approach incorporates:

• discussion forum
• labs (doing, observing, teaching)
• problem solving (utilizing case studies and deductive reasoning)
• hands-on teaching (group and individuals)
• assessment skills
• principles of neuro-linguistics (modeling, sequencing and structuring information, and maintaining appropriate learning states)

To graduate you will be required to complete, at your own expense, the required number of hours of observation, self-mastery and apprentice teaching. You will also need an educator/mentor to check-off all of the exercises listed in your course logbook for teaching and demonstration. See our FAQ for further information.

課程內容

本課程涵蓋大器械 1–3 手冊所列的 45 個大器械動作，以及超過 300 種變化式與調整方式。我們採用互動式教學方法，幫助您從身體、心理、情緒與精神層面全面評估每一位客戶。教學方式包含：

• 討論論壇
• 實驗室訓練(實踐、觀察、教學)
• 問題解決(運用案例研究和演繹推理)
• 實踐教學(團體和個人)
• 評估技能
• 神經語言學原理(建模、排序和資訊結構化,以及保持適當的學習狀態)

畢業前,您需要自費完成規定時數的觀察、自我精進和見習教學。您還需要一位教育者/導師在課程日誌中確認您已完成所有練習的教學和示範。更多資訊請查看我們的常見問題。

• 25 hours of private or group Pilates classes
• Basic knowledge of Anatomy or Anatomy Course.
• Read more about our Pre-reqs here

先修條件

• 25小時私教或團體普拉提課程。
• 解剖學基礎知識或解剖學課程。
• 在此了解更多先修條件

This course is intended for:

• Fitness instructors, rehabilitation practitioners and other movement teachers (eg yoga, dance) who wish to teach Pilates on the Reformer, in group classes and private sessions.
• Career-changers. Please check with us to make sure you fulfill the requirements to enable you to take the course.

適合對象

本課程適合：

• 希望在團體課與私教課中教授普拉提大器械的健身教練、康復從業人員及其他動作教學者（如瑜伽、舞蹈）。
• 跨行業從業者。請聯絡我們,確認您是否符合參加本課程的要求。

Principles of Movement is taught over one full day; each Reformer module runs over two days. A typical teaching day runs 9:00am–6:00pm, with lunch from 1:00–2:00pm and a morning and an afternoon tea break. Exact times may vary slightly from host to host. In-person contact time totals 56 hours. Online lectures, observation, self-mastery and practice-teaching hours are in addition to this and are recorded in your Polestar logbook.

模組時間表

「運動原則」以一整天授課；每個大器械模組為期兩天。典型的授課日為上午 9:00 至下午 6:00，下午 1:00 至 2:00 為午餐時間，另設上午與下午茶歇各一次。實際時間或因主辦方而略有不同。面授接觸時數合共 56 小時。線上講座、觀摩、自我精進及見習教學時數為額外時數，並記錄於您的北極星課程日誌中。

As a Polestar student, you have access to a wealth of valuable course materials through the Polestar Online platform (the online courses awarded depend on the course you are enrolled in). Access is included in your course fee, although there is a limit on how long you can access the online course. This provides students with the opportunity to use this valuable learning resource until they sit their exams. For professional courses, students are encouraged to take the exam 6-8 months after the last course module. Students who choose to sit their exams at a later date (within one year after the last course module) may be required to pay an additional fee to maintain access to the online course. Further details can be found in our terms and conditions. As there may be country-specific terms and conditions of admission, you may need to check with your sponsor.

北極星線上課程

作為北極星學員,您可以通過北極星線上平台獲取豐富的課程資料(具體線上課程取決於您所報讀的課程)。線上課程訪問權限已包含在您的課程費用中,但訪問期限有所限制。這為學員提供了機會,在參加考試前充分利用這一寶貴的學習資源。對於專業課程,我們鼓勵學員在最後一個課程模塊結束後6-8個月內參加考試。選擇在更晚日期(最後一個課程模塊結束後一年內)參加考試的學員可能需要支付額外費用以維持線上課程的訪問權限。更多詳情請參閱我們的條款和條件。由於可能存在特定國家/地區的錄取條款和條件,您可能需要與您的主辦方確認。

Please click the “Pricing & Registration” link on this landing page for more information or Please contact Host for more info. 

• Early Bird Discount of 10% if you register with deposit payment 3 months in advance. (Outside China)
• Early Bird Discount of 5% if you register with deposit payment 2 months in advance. (Outside China)
• Early Bird Discount of 7.5% if you register with deposit payment 2 months in advance. (Inside China)
• Further discounts for Second and Third Polestar course available – please check with us
• Re-sit discount available – please check with us
• Already trained with another school? Transition discounts available – please check with us

費用與報名

請點擊此登陸頁面上的”價格與註冊”連結了解更多資訊,或請聯絡主辦方獲取更多資訊。

• 課程開始前3個月完成報名並支付定金可享受10%早鳥優惠(不包括中國課程)。
• 課程開始前2個月完成報名並支付定金可享受5%早鳥優惠(不包括中國課程)。
• 課程開始前2個月完成報名並支付定金可享受7.5%早鳥優惠(僅限中國課程)。
• 報讀第二門和第三門北極星課程可享受額外折扣——請與我們聯絡確認。
• 提供重考折扣——請與我們聯絡確認。
• 已在其他學校接受過培訓?提供轉校折扣——請與我們聯絡確認。