Become a Certified Pilates Instructor

Modules schedule

• Gateway Pilates Online – This three hour on-line training is a requirement for all who attend any of the Gateway Pilates training courses. The on-line course consists of three lectures: Pilates history and evolution, Polestar movement principles and professional ethics and scope of practice. Each of these sections is followed by a brief written exam on-line.
• Gateway Reformer (GRef) – This two-day Pilates experience will teach you how to provide four basic Pilates Reformer classes comprised of preparatory and original Pilates Reformer exercises. The Gateway educator will provide ample experiences for real time practice of each of the 4 Pilates Reformer sequences.
• PP Online – This non-apparatus online course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum.
• Reformer Intermediate (RefInt) – This 2-day course module adds depth to what was learned in Gateway, and teaches a number of Reformer exercises. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each Reformer exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.
• Reformer Advanced (RefAdv) – On top of learning these Reformer exercises, Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.

• Gateway普拉提在线课程 – 这是所有参加Gateway普拉提培训课程学员的必修3小时在线培训。在线课程包含三个讲座:普拉提历史与演变、北极星运动原理以及职业道德与执业范围。每个部分结束后都有简短的在线笔试。
• Gateway大器械课程(GRef) – 这个为期两天的普拉提体验将教您如何提供四种基础普拉提大器械课程,包括预备性和原创普拉提大器械练习。Gateway教育者将提供充足的实时练习机会,让您掌握4个普拉提大器械序列。
• PP在线课程 – 这门无器械在线课程将运动科学、生物力学、运动机能学和动作学习的最新研究应用于教学实践,通过六个贯穿北极星整个课程体系的基本运动原理来实现。
• 大器械中级课程(RefInt) – 这个为期2天的课程模块深化了Gateway课程所学内容,并教授多个大器械练习。六个北极星普拉提基本原理融入学习过程,帮助您清晰理解每个大器械练习的基本原理。针对各种团体训练和私教场景讲解课程设计和练习排序。使用口头、触觉和意象提示来促进动作学习。
• 大器械高级课程(RefAdv) – 在学习这些大器械练习的同时,将北极星普拉提原理应用于口头、触觉和组合提示。针对各类客户和课程场景讨论课程设计和练习排序。为提升教学成果,北极星教练会对教学风格进行分析和点评。

• Basic knowledge of Anatomy or Anatomy Course.
• 25 hours of private or group Pilates classes
• Read more about our Pre-reqs here
• 25小时私教或团体普拉提课程。
• 解剖学基础知识或解剖学课程。
• 康复课程要求——持有执照或认证的医疗专业人士(医学博士、物理治疗师、骨科医生、脊椎按摩师、运动防护师)。所有其他申请者可获得工作室文凭。 在此了解更多关于我们的先修要求 https://support.polestarpilatesasia.com/portal/en/kb/articles/requirements-or-pre-requisites-for-polestar-courses

This course is suitable for:

• For those that want to become a Pilates Reformer Teacher!
• The health and fitness professional who is interested in basic instruction in the use of Pilates Reformer exercises to supplement their current practice. From personal trainers, to Yoga instructors to physiotherapists, this could be the perfect programme for you.
• Teachers who want to add Pilates to their reportoite in order to get the best out of their students – Physical Education teachers, Ballet teachers can all add another string to their bow!
• For Pilates Enthusiasts who want to experience Pilates at a deeper level. This will enable you to understand Pilates exercise in greater detail, leading to improved and more effective Pilates workouts at the studio or at home.
• For Comprehensive Graduates who want to gain some knowledge of group (Mat or Reformer) teaching, and vice versa.

目标受众 本课程适合以下人士:

• 希望成为普拉提大器械教练的人士!
• 对普拉提大器械练习基础教学感兴趣、希望为当前执业增添补充技能的健康和健身专业人士。无论您是私人教练、瑜伽导师还是物理治疗师,这都可能是您的理想课程。
• 希望将普拉提融入教学内容以充分发挥学生潜力的教师——体育教师、芭蕾舞教师都可以增添一项新技能!
• 希望更深入体验普拉提的普拉提爱好者。这将使您更详细地了解普拉提练习,从而在工作室或家中进行更有效的普拉提训练。
• 希望获得团体(垫上或大器械)教学知识的综合课程毕业生,反之亦然。

As a Polestar student you will have access to a significant amount of valuable course material through the Polestar Online platform (the material granted depends on the course that you have registered for). Access is included in your course fee, although there is a time limit on the length of time you will be able to access the online material. This offers students access to this valuable study resource up until the time they sit the exam. For professional courses, students are encouraged to take the exam 6-8 months after the original last course module. Students who choose to sit the exam at a later date (up to 1 year after the original final course module) may have to pay an extra fee in order to maintain access to the online material. More details can be found in our terms and conditions here. You may also need to check with your host, as there may be country specific terms and conditions of enrollment.

北極星线上课程 – 作为北極星的学生，你可以通过北極星在线平台获得大量有价值的课程材料（授予的线上课程取决于你所注册的课程）。访问权包括在你的课程费用中，尽管你能够访问线上课程的时间有限制。 这为学生提供了使用这宝贵学习资源的机会，直到他们参加考试。对于专业课程，我们鼓励学生在最后一个课程模块结束后6-8个月参加考试。选择在晚些时候参加考试的学生（在最后一个课程模块后一年内）可能需要支付额外的费用，以保持对线上课程的访问。 更多细节可以在我们的条款和条件中找到。由于可能有国家特定的入学条款和条件, 你可能需要向你的主办方查询。

Please click the “Pricing & Registration” link on this landing page for more information or Please contact Host for more info. 

• Early Bird Discount of 10% if you register with deposit payment 3 months in advance.
• Early Bird Discount of 5% if you register with deposit payment 2 months in advance.
• Further discounts for Second and Third Polestar course available – please check with us
• Re-sit discount available – please check with us
• Already trained with another school? Transition discounts available – please check with us

若需了解更多信息,请联系主办方。

请点击此登陆页面上的”价格与注册”链接了解更多信息,或 若需了解更多信息,请联系主办方。

• 课程开始前3个月完成报名并支付定金可享受10%早鸟优惠(不包括中国课程)。
• 课程开始前2个月完成报名并支付定金可享受5%早鸟优惠(不包括中国课程)。
• 课程开始前2个月完成报名并支付定金可享受7.5%早鸟优惠(仅限中国课程)。
• 报读第二门和第三门北极星课程可享受额外折扣——请与我们联系确认。
• 提供重考折扣——请与我们联系确认。
• 已在其他学校接受过培训?提供转校折扣——请与我们联系确认。