Become a Certified Pilates Instructor

Modules schedule

• Gateway Pilates Online – This three hour on-line training is a requirement for all who attend any of the Gateway Pilates training courses. The on-line course consists of three lectures: Pilates history and evolution, Polestar movement principles and professional ethics and scope of practice. Each of these sections is followed by a brief written exam on-line.
• Gateway Reformer (GRef) – This two-day Pilates experience will teach you how to provide four basic Pilates Reformer classes comprised of preparatory and original Pilates Reformer exercises. The Gateway educator will provide ample experiences for real time practice of each of the 4 Pilates Reformer sequences.
• PP Online – This non-apparatus online course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum.
• Reformer Intermediate (RefInt) – This 2-day course module adds depth to what was learned in Gateway, and teaches a number of Reformer exercises. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each Reformer exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.
• Reformer Advanced (RefAdv) – On top of learning these Reformer exercises, Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.

• Gateway普拉提線上課程 – 這是所有參加Gateway普拉提培訓課程學員的必修3小時線上培訓。線上課程包含三個講座:普拉提歷史與演變、北極星運動原理以及職業道德與執業範圍。每個部分結束後都有簡短的線上筆試。
• Gateway大器械課程(GRef) – 這個為期兩天的普拉提體驗將教您如何提供四種基礎普拉提大器械課程,包括預備性和原創普拉提大器械練習。Gateway教育者將提供充足的實時練習機會,讓您掌握4個普拉提大器械序列。
• PP線上課程 – 這門無器械線上課程將運動科學、生物力學、運動機能學和動作學習的最新研究應用於教學實踐,通過六個貫穿北極星整個課程體系的基本運動原理來實現。
• 大器械中級課程(RefInt) – 這個為期2天的課程模塊深化了Gateway課程所學內容,並教授多個大器械練習。六個北極星普拉提基本原理融入學習過程,幫助您清晰理解每個大器械練習的基本原理。針對各種團體訓練和私教場景講解課程設計和練習排序。使用口頭、觸覺和意象提示來促進動作學習。
• 大器械高級課程(RefAdv) – 在學習這些大器械練習的同時,將北極星普拉提原理應用於口頭、觸覺和組合提示。針對各類客戶和課程場景討論課程設計和練習排序。為提升教學成果,北極星教練會對教學風格進行分析和點評。

• Basic knowledge of Anatomy or Anatomy Course.
• 25 hours of private or group Pilates classes
• Read more about our Pre-reqs here
• 25小時私教或團體普拉提課程。
• 解剖學基礎知識或解剖學課程。康復課程要求——持有執照或認證的醫療專業人士(醫學博士、物理治療師、骨科醫生、脊椎按摩師、運動防護師)。所有其他申請者可獲得工作室文憑。 在此了解更多關於我們的先修要求 – https://support.polestarpilatesasia.com/portal/en/kb/articles/requirements-or-pre-requisites-for-polestar-courses

This course is suitable for:

• For those that want to become a Pilates Reformer Teacher!
• The health and fitness professional who is interested in basic instruction in the use of Pilates Reformer exercises to supplement their current practice. From personal trainers, to Yoga instructors to physiotherapists, this could be the perfect programme for you.
• Teachers who want to add Pilates to their reportoite in order to get the best out of their students – Physical Education teachers, Ballet teachers can all add another string to their bow!
• For Pilates Enthusiasts who want to experience Pilates at a deeper level. This will enable you to understand Pilates exercise in greater detail, leading to improved and more effective Pilates workouts at the studio or at home.
• For Comprehensive Graduates who want to gain some knowledge of group (Mat or Reformer) teaching, and vice versa.

目標受眾 本課程適合以下人士:

• 希望成為普拉提大器械教練的人士!
• 對普拉提大器械練習基礎教學感興趣、希望為當前執業增添補充技能的健康和健身專業人士。無論您是私人教練、瑜伽導師還是物理治療師,這都可能是您的理想課程。
• 希望將普拉提融入教學內容以充分發揮學生潛力的教師——體育教師、芭蕾舞教師都可以增添一項新技能!
• 希望更深入體驗普拉提的普拉提愛好者。這將使您更詳細地了解普拉提練習,從而在工作室或家中進行更有效的普拉提訓練。
• 希望獲得團體(墊上或大器械)教學知識的綜合課程畢業生,反之亦然。

As a Polestar student you will have access to a significant amount of valuable course material through the Polestar Online platform (the material granted depends on the course that you have registered for). Access is included in your course fee, although there is a time limit on the length of time you will be able to access the online material. This offers students access to this valuable study resource up until the time they sit the exam. For professional courses, students are encouraged to take the exam 6-8 months after the original last course module. Students who choose to sit the exam at a later date (up to 1 year after the original final course module) may have to pay an extra fee in order to maintain access to the online material. More details can be found in our terms and conditions here. You may also need to check with your host, as there may be country specific terms and conditions of enrollment.

作為北極星學員,您可以通過北極星線上平台獲取豐富的課程資料(具體線上課程取決於您所報讀的課程)。線上課程訪問權限已包含在您的課程費用中,但訪問期限有所限制。這為學員提供了機會,在參加考試前充分利用這一寶貴的學習資源。對於專業課程,我們鼓勵學員在最後一個課程模塊結束後6-8個月內參加考試。選擇在更晚日期(最後一個課程模塊結束後一年內)參加考試的學員可能需要支付額外費用以維持線上課程的訪問權限。更多詳情請參閱我們的__條款和條件__。由於可能存在特定國家/地區的錄取條款和條件,您可能需要與您的主辦方確認。

Please click the “Pricing & Registration” link on this landing page for more information or Please contact Host for more info. 

• Early Bird Discount of 10% if you register with deposit payment 3 months in advance. (Outside China)
• Early Bird Discount of 5% if you register with deposit payment 2 months in advance. (Outside China)
• Early Bird Discount of 7.5% if you register with deposit payment 2 months in advance. (Inside China)
• Further discounts for Second and Third Polestar course available – please check with us
• Re-sit discount available – please check with us
• Already trained with another school? Transition discounts available – please check with us

若需了解更多信息,请联系主办方。

請點擊此登陸頁面上的”價格與註冊”連結了解更多資訊,或__請聯絡主辦方獲取更多資訊。__

• 課程開始前3個月完成報名並支付定金可享受10%早鳥優惠(不包括中國課程)。
• 課程開始前2個月完成報名並支付定金可享受5%早鳥優惠(不包括中國課程)。
• 課程開始前2個月完成報名並支付定金可享受7.5%早鳥優惠(僅限中國課程)。
• 報讀第二門和第三門北極星課程可享受額外折扣——請與我們聯絡確認。
• 提供重考折扣——請與我們聯絡確認。
• 已在其他學校接受過培訓?提供轉校折扣——請與我們聯絡確認。