You will learn to:
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Master the versatile uses of Pilates exercises, a crucial skill for any Pilates instructor.
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Develop assessment techniques to help your clients make consistent progress on their goals.
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Learn to customize workouts for each client’s needs, essential for any Pilates Instructor seeking high client retention.
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Learn to teach Pilates in both group and private settings, broadening your instructing capabilities and enabling your teaching to be accessible to more clients.
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Understand the physics of the equipment at a deep level, enabling you to manipulate any apparatus to suit your client’s needs.
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Learn to safely adapt exercises for injuries and special needs, ensuring responsible and equitable instruction.
Program advantages:
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Become a part of an elite global community of comprehensive Pilates practitioners.
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Engage in a blended learning experience with in-person and online instruction.
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Access a rich trove of online resources for a deeper dive into Pilates instruction.
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Benefit from exceptional student support throughout your journey.
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Participate in bi-weekly webinars hosted by experienced Polestar Faculty.
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Learn from senior instructors with one-year access to Polestar’s virtual studio, a hub of advanced learning and practice.
Polestar Pilates Exams – Hong Kong – November 2026
Polestar普拉提考試
Each exam, whether it be the Mat, Studio, Rehab or Reformer will consist of three parts:
- A written exam consisting of 50 multiple choice questions.
- Written class development and/or case study. Students create two, hour-long mat classes for a specific class population.
- A practical section which will test self mastery and teaching skills.
無論是軟墊考試、工作坊考試、復康考試或塑身機考試,每項考試都包括三個部分:
有50條多項選擇題的筆試。
課程設計及/或案例研究書面報告。學生需為特定的學員人數,設計長達兩小時的軟墊課程。
測試自行掌握技巧和教學技能的應用考試。
Objectives
Obtain a globally respected qualification! Polestar’s competency exams measure your ability to justify your exercise selections or treatment plan. 課程目標 獲得全球認可的專業資格!Polestar的能力考試會測試你調整訓練或治療計劃的能力。
Content
Each exam, whether it be the Mat, Studio, Rehab or Reformer will consist of three parts:
- A written exam consisting of 50 multiple choice questions.
- Written class development and/or case study. Students create two, hour-long mat classes for a specific class population.
- A practical section which will test self mastery and teaching skills.
無論是軟墊考試、工作坊考試、復康考試或塑身機考試,每項考試都包括三個部分: 有50條多項選擇題的筆試。 課程設計及/或案例研究書面報告。學生需為特定的學員人數,設計長達兩小時的軟墊課程。 測試自行掌握技巧和教學技能的應用考試。
Target Audience
You can earn Polestar qualifications in Studio, Reformer, Mat and Rehabilitation. Fitness qualification Fitness qualification in Mat, Reformer and Studio is available to personal trainers and group exercise instructors, as well as instructors of movement arts such as dance, yoga, and Tai Chi, and practitioners of somatic movement such as Feldenkrais® and Alexander® techniques. Polestar offers the most comprehensive qualification exams in the field of Pilates-evolved techniques. Rehab qualification The Rehab qualification is designed for the Rehab professional (Doctors, Physios etc).
目標對象 你可獲得Polestar工作坊課程、塑身機課程、軟墊課程和復康課程的資格證書。 健身課程資格 私人教練、小組訓練導師、藝術運動(如舞蹈、瑜伽和太極)導師及身心學(如費登奎斯®和亞歷山大®技巧)執業人士可獲得軟墊課程、塑身機課程和工作坊課程的健身資格。Polestar為革新的普拉提技巧,提供最全面的資格考試。 復康課程資格 復康課程資格是為復康專業人士(醫生、物理治療師等)專門設計。
Exam schedule
Registration opens on Friday 28 August 2026 at 10:00am Hong Kong time. Places are limited and are allocated first come, first served.
| Studio Exam | 20-22 Nov 2026 |
| Reformer Exam | 20-22 Nov 2026 |
| Mat Exam | 20-22 Nov 2026 |
| Rehab Exam | 20-22 Nov 2026 |
考試時間
報名於2026年8月28日(星期五)上午10時(香港時間)開始。名額有限,先到先得。
| 工作坊課程考試 | 2026年11月20-22日 |
| 塑身機課程考試 | 2026年11月20-22日 |
| 軟墊課程考試 | 2026年11月20-22日 |
| 復康課程考試 | 2026年11月20-22日 |
Polestar Online
As a Polestar student, you have access to a wealth of valuable course materials through the Polestar Online platform (the online courses awarded depend on the course you are enrolled in). Access is included in your course fee, although there is a limit on how long you can access the online course. This provides students with the opportunity to use this valuable learning resource until they sit their exams. For professional courses, students are encouraged to take the exam 6-8 months after the last course module. Students who choose to sit their exams at a later date (within one year after the last course module) may be required to pay an additional fee to maintain access to the online course. Further details can be found in our terms and conditions . As there may be country-specific terms and conditions of admission, you may need to check with your sponsor.
北極星线上课程 – 作为北極星的学生,你可以通过北極星在线平台获得大量有价值的课程材料(授予的线上课程取决于你所注册的课程)。访问权包括在你的课程费用中,尽管你能够访问线上课程的时间有限制。 这为学生提供了使用这宝贵学习资源的机会,直到他们参加考试。对于专业课程,我们鼓励学生在最后一个课程模块结束后6-8个月参加考试。选择在晚些时候参加考试的学生(在最后一个课程模块后一年内)可能需要支付额外的费用,以保持对线上课程的访问。 更多细节可以在我们的条款和条件中找到。由于可能有国家特定的入学条款和条件, 你可能需要向你的主办方查询。
Pricing
Mat Exam – HKD3040 Reformer Exam – HKD3530 Studio Exam – HKD4015 Rehab Exam – HKD4015
