- Movement Efficiency
- Movement Analysis
- Functional Movement
- Functional Training
Shelly Power is the co-founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation and physical therapy studio in Miami, Florida. Shelly is a Polestar Principal Educator, has taught for Polestar Education since its inception in 1992 and currently coordinates the Curriculum Committee. In Dec 2012, Shelly was elected to the PMA Board of Directors, and currently serves as President.
Shelly is certified in GYROTONIC®, having trained with Angela Crowley and has completed the first year of Franklin-Method® training with Eric Franklin. She has been a member of International Association for Dance Medicine & Science (IADMS), is a member of the Pilates Method Alliance and is a PMA Certified Pilates Teacher.
Shelly danced professionally for 12 years with the Sacramento-based modern dance company Dale Scholl Dance/Art. She received her BS degree in Dance from California State University, Sacramento, where she served on the faculty from 1992-1998. She studied Pilates and worked as a physical therapy aide with Polestar President Brent Anderson at his clinic, Anderson Physical Therapy, in their native Sacramento for 7 years, and later moved with Polestar to Miami in 1998.
Shelly teaches nationally and internationally for Polestar Pilates Education. Shelly also administers exams, conducts Pilates workshops and Polestar Mentor and Educator trainings worldwide and brings a unique and fresh approach to the work of Joseph Pilates.