Dandan Wu

With over 20 years’ experience in fitness training, she has spent her life testing and critiquing different workout systems. After giving birth to her son in 2014, Dandan decided to try Pilates. She quickly discovered that her performance in weightlifting improved and proneness to injury had decreased. Fascinated by the science behind Pilates, she began to attend Polestar Courses and became a certified Pilates instructor. She has helped and guided many weightlifting enthusiasts to improve their own athletic performance and reduce the risk of injury.

Since 2017, she has worked as a translator and Mentor in Training for Polestar Pilates courses in Shanghai. Afterwards she became part of the Polestar Education team. Currently, Dandan is head instructor of GAIA Pilates in Shanghai. 

She strongly believes that Pilates can change your life. Regardless of the type of training you are doing or the lifestyle you are living, Pilates can make them better.

Dandan有着20多年的运动经验，一直在尝试和评判不同的锻炼系统。2014年生下孩子后，她尝试了普拉提运动。她很快发现自己在举重方面的表现有所提高，并且不再容易受伤。被普拉提背后的科学所吸引，她开始参加北极星普拉提专业教练培训课程，并且成为了一名认证的普拉提教练。她帮助很多举重爱好者提高了他们的运动表现并减少了受伤的风险。 

2017年，Dandan开始为北极星普拉提培训课程做翻译和助教。之后成为北极星普拉提教育团队的一员。目前，她是上海GAIA盖亚普拉提的主教练。

Dandan坚信普拉提能改变你的生活。无论你正在做什么运动，也不管你的生活方式是怎样的，普拉提都能让它们变得更好。