Bring to life your ability to assess, problem solve, design and modify exercise programs based on your clients’ needs and abilities!
Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.
- However you want!
- Duration: 10 hours
- Certificate of Completion available if quizzes completed successfully.
Breakdown of learning hours:
Video Lectures (5 hours)
Online Quizzes (5 hours)
Self-Mastery (3 hours)
- 25 hours of private or group Pilates classes
- Basic knowledge of Anatomy or Anatomy Course.