Myths and Science of Pilates Breathing
Is there a right way to breathe?
Explore the scientific and practical applications of breath as it pertains to movement efficiency within the Pilates Environment. Emphasis will be placed on how breath facilitates movement and how movement facilitates breath. Comparison will be performed between varying breathing styles within the Pilates community and what is facilitated with each style. Discussion will follow pertaining to the question “Is there a right way to breathe?”
- Pilates Enthusiasts
- Pilates Teachers
- Fitness Enthusiasts
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This offers students access to this valuable study resource up until the time they sit the exam. For professional courses, students are encouraged to take the exam 6-8 months after the original last course module. Students who choose to sit the exam at a later date (up to 1 year after the original final course module) may have to pay an extra fee in order to maintain access to the online material.
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- Schedule is not confirmed yet.
- Duration: 2 hours
- Polestar CECs: 2, PMA CECs: 2
Breakdown of learning hours:
Course Attendance (2 hours)