Mat Qualification Course – Oct 2020 – Jan 2021 – Taipei, Taiwan

成為墊上彼拉提斯老師！在墊上培訓課程中，您會學到彼拉提斯運動原則、動作和教學技法以及強調彼拉提斯墊上團體課程教學的訓練。

Pilates Mat Teacher Training Course – Oct 2020 – Jan 2021 – Taipei, Taiwan

墊上專業證照課程—臺灣

The full Professional Mat Course is comprised of 5 parts. They must be taken in the following order: Gateway Pilates Online, Gateway Mat 1, PP Online, Mat Intermediate, Mat Advanced. Successful completion of the series will enable participants the opportunity to gain qualification by sitting for the Mat Exam.

完整的墊上專業證照課程包括五個部分，需要遵照以下次序完成：彼拉提斯網上入門課程(Gateway Online)、墊上入門課程1、Polestar動作原則網上課程(Principles Online)、墊上中級課程、墊上高階課程。完成本系列課程後，學員可參加墊上專業證照考試，考取專業國際證照資格。

Modules schedule

Gateway Online	Must be Done Before Gateway Mat 1
Gateway Mat 1	24-25 Oct 2020
Principles Online	Must be Done Before Mat Intermediate
Mat Intermediate	26-27 Dec 2020
Mat Advanced	17 Jan 2021

課程安排

網上入門課程	必須在參加墊上入門課程1前完成
墊上入門課程1	2020年10月24日至25日
動作原則網上課程	必須在參加墊上中級課程前完成
墊上中級課程	2020年12月26日至27日
墊上高階課程	2021年1月17日

Mat exercises for beginning through advanced levels
Dynamics of group training
Program design and exercise sequencing
Advanced cueing skills
Exercise modifications for a variety of populations

課程目標

從初階到高階的彼拉提斯墊上運動
活潑多元化的團體課訓練
課程設計和動作順序編排
進階的口令及動作引導技巧
為不同類別人士及特殊族群做動作修改的能力

For those that want to become a Pilates Mat Teacher!
The health and fitness professional who is interested in basic instruction in the use of Pilates Mat exercises to supplement their current practice. From personal trainers, to Yoga instructors to physiotherapists, this could be the perfect programme for you.
Teachers who want to add Pilates to their reportoite in order to get the best out of their students - Physical Education teachers, Ballet teachers can all add another string to their bow!
For Pilates Enthusiasts who want to experience Pilates at a deeper level. This will enable you to understand Pilates exercise in greater detail, leading to improved and more effective Pilates workouts at the studio or at home.
For Comprehensive Graduates who want to gain some knowledge of group (Mat or Reformer) teaching, and vice versa.

適合對象

適合想成為專業彼拉提斯墊上課程指導老師的人士！
醫療和健身專業人士- 希望在目前教學範圍內，增加彼拉提斯墊上課程者。對於私人教練、瑜伽老師和物理治療師來說，這會是最適合你們的課程。
各類職老師-想增加彼拉提斯元素到原來的教學課程當中、幫助學生發揮更大的學習效果的老師—例如體育老師、芭蕾舞導師、運動及競技訓練教練，可以在課堂訓練中增加新元素！
彼拉提斯愛好者-適合想更深入學習的彼拉提斯熱愛者。這會幫助你了解彼拉提斯訓練的細節，讓你在工作室或家中能夠進行更專業、更高效能的彼拉提斯鍛煉。
Polestar Studio/Rehab畢業生- 適合您想學習墊上團體課教學的知識與技巧者。

Gateway Pilates Online - This three hour on-line training is a requirement for all who attend any of the Gateway Pilates training courses. The on-line course consists of three lectures: Pilates history and evolution, Polestar movement principles and professional ethics and scope of practice. Each of these sections is followed by a brief written exam on-line.
Gateway Mat 1 (GM1) - This two-day Pilates experience will teach you how to provide four basic Pilates Mat classes comprised of preparatory and original Pilates Mat exercises. The Gateway educator will provide ample experiences for real time practice of each of the 4 Pilates Mat sequences.
PP Online - This non-apparatus online course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum.
Mat Intermediate (MInt) - This 2-day course module adds depth to what was learned in Gateway, and teaches 25 Mat exercises. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.
Mat Advanced (MAdv) - This course module brings it all together. On top of learning 19 Mat exercises, Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.

課程內容

彼拉提斯網上入門課程：所有參加彼拉提斯入門培訓課程的學員，必須參與這個歷時三小時的網上培訓。網上課程包括三個講座：「彼拉提斯的歷史和演變」、「Polestar的運動原理」和「專業理念及教學範圍」。每個講座結束後，都有一個簡短的網上筆試。
墊上入門課程1（GM1)）：兩天的彼拉提斯學習經驗，將會教導你講授四堂墊上基礎課程的方法，包括初階與基礎彼拉提斯墊上運動。入門課程的講師，會在這四堂彼拉提斯墊上課程中，現場與學員分享和傳授他們的豐富經驗。
PP動作原則網上課程：本課程為網上課程，透過運用Polestar課程中的六大基本運動原則，融入目前相關運動科學、生物力學、運動機能學和動作學習的研究，將給您的動作教學加入深厚的學理基礎，將分析問題的能力融入您的動作教學當中。本課程由Polestar創始者Brent Anderson物理治療博士親自講授。為十小時的課程
墊上中級課程（MInt）：本課程歷時兩天，會就入門課程中的知識作更深入討論，並且教導25種墊上運動。透過在學習過程中加入Polestar的六大基本彼拉提斯動作原則，學員可以清晰了解每種墊上運動的基本原理。課程設計和動作編排次序，會因應各種團體訓練和私人教授課程的要求而有所不同。教導使用精準的口令、觸覺引導和意念想像提示，來誘發最佳的動作教學效果。
墊上高階課程（MAdv）：本單元課程將之前所學技巧做統合與應用。會學習19個新的墊上動作，過程中會使用口頭講解、觸覺體驗和綜合提示的教學方式，將Polestar的彼拉提斯動作原則融入其中。課程設計和動作編排次序，會因應各類型客戶和不同族群班級的要求而有所不同。為了提高教學成效，Polestar講師會分析和評論各種指導方式。