Workshops
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Pilates Touch
In this workshop we will have a close look and feel on how, where and when we touch in Pilates and what impact we...
Free
The Pilates Teachers Manual
In this course we will discuss the principles, case studies, research papers that are described in the first Polestar teachers’ book that was published...
Free
Myths and Science of Pilates Breathing
Explore the scientific and practical applications of breath as it pertains to movement efficiency within the Pilates Environment. Emphasis will be placed on how...
Free