Performance Kinesiology
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Pilates for Rotational Sports
Many sports involve rotation and repetitive movements that can result in overuse injuries. A few examples include golf, tennis, and hockey. Athletes of these...
Free
Pilates for the Dancer
Pilates for the Dancer addresses the needs of dancers from a Pilates perspective. The course includes special labs to facilitate strength, flexibility, coordination, and...
Free
Open the Gait
This course provides in-depth instruction on assessing and improving gait. Learn functional and dysfunctional gait mechanics and movement patterns, as well as the relationship...
Free