Critical Reasoning (Onsite)
Assess and Design Effective Pilates Programs for Clients and Patients Assess and Design effective Pilates programs for clients and patients Polestar’s Critical Reasoning course...
Critical Reasoning (Online) 비판적 추론 (온라인)
Assess and Design Effective Pilates Programs for Clients and Patients 고객과 환자를 위한 효과적인 필라테스 프로그램 평가 및 설계 Polestar’s unique Principles of Movement,...
Pilates Touch
In this workshop we will have a close look and feel on how, where and when we touch in Pilates and what impact we...
The Pilates Teachers Manual
In this course we will discuss the principles, case studies, research papers that are described in the first Polestar teachers’ book that was published...
Myths and Science of Pilates Breathing
Explore the scientific and practical applications of breath as it pertains to movement efficiency within the Pilates Environment. Emphasis will be placed on how...
Comprehensive Pilates Repertoire Review
This course is a REVIEW of the original exercises as developed by Joseph Pilates on all the apparatus that he created: Reformer Trapeze Table...
Structural Manual Intervention
The Advanced Manipulation course is designed to advance the knowledge of manual therapists in the areas of integration and manipulation of the spine and...
Pilates for Rotational Sports
Many sports involve rotation and repetitive movements that can result in overuse injuries. A few examples include golf, tennis, and hockey. Athletes of these...
Pilates for the Dancer
Pilates for the Dancer addresses the needs of dancers from a Pilates perspective. The course includes special labs to facilitate strength, flexibility, coordination, and...
Open the Gait
This course provides in-depth instruction on assessing and improving gait. Learn functional and dysfunctional gait mechanics and movement patterns, as well as the relationship...
Communication Skills for Pilates Teachers
This 16‐hour experiential course will enhance your professional communication skills and introduce you to Participant Centered Problem Solving in Diverse Communities. Participants will examine...
Advanced Assessment Skills: Part 2
The Advanced Assessment Skills series helps movement teachers learn and apply necessary intake, assessment and reasoning skills to maximize outcome and increase professionalism in...
Advanced Assessment Skills: Part 1
The Advanced Assessment Skills series helps movement teachers learn and apply necessary intake, assessment and reasoning skills to maximize outcome and increase professionalism in...
Pathokinesiology of the Lower Extremity
This 8 hour course focuses on pathology of the pelvis/hip complex, knee and ankle and presents interventions in the Pilates environment to restore function.
Scoliosis: A Practical Approach
Enhance practical knowledge of scoliosis from early age through adulthood and the accompanying pathologies, limitations and co-morbidities. Learn to identify what is and is...
Pathokinesiology of the Lumbar Spine
This course consists of 16 hours of lecture and laboratory, based on the intervention and prevention of spine pathology. The curriculum provides an in-depth...