Become a Certified Pilates Instructor

• Identify the principles of biomechanics, kinesiology, motor learning and neuromuscular facilitation that will help in the process of critical reasoning.
• Designing training/treatment programmes aimed to problem-solve and meet client objectives.
• Understand the precautions and contra-indications of Pilates exercises.
• Programme design and exercise sequencing.
• Verbal and tactile cueing combined with imagery to facilitate accurate execution of the movements.
• Practical application of the repertoire through the use of case studies.
• Exercise modifications for a variety of special populations.

课程目标

• 识别可以帮助逻辑推理的生物力学、运动机能学、动作学习和神经肌肉促通技术原理。
• 设计旨在解决问题和满足客户目标的培训/治疗课程。
• 理解普拉提运动的预备措施和禁忌症。
• 课程设置和锻炼顺序。
• 又头讲解和触觉体验与视觉体验结合起来,促进动作的准确完成。
• 通过使用案例研究,实践运用所有项目。
• 为各类人群进行锻炼内容修正。

This course encompasses more than 150 of the original and evolved Pilates exercises as well as hundreds of variations and modifications. Our teaching method is interactive, helping you assess the whole person – physically, psychologically, emotionally and spiritually. The educational approach incorporates:

• discussion forum
• labs (doing, observing, teaching)
• problem solving (utilizing case studies and deductive reasoning)
• hands-on teaching (group and individuals)
• assessment skills
• principles of neuro-linguistics (modeling, sequencing and structuring information, and maintaining appropriate learning states)

To graduate you will be required to complete, at your own expense, the required number of hours of observation, self-mastery and apprentice teaching. You will also need an educator/mentor to check-off all of the exercises listed in your course logbook for teaching and demonstration. See our FAQ for further information.

课程内容 本课程包括150多种原初和改革的普拉提动作和数百种变化和修正动作。我们采用交互式的教学方法,帮助您全方 位评估学员——从身体上、心理上、情感上和精神上四个方面。教学方法包括:

• 讨论论坛
• 实验室(实践、观察、教学)
• 解决问题(使用案例研究和演绎推理)
• 手把手教学(小组教学和个人教学)
• 评估技能
• 神经语言学原理(模型构建、排序和重组信息,维持合适的学习状态)

毕业前,您将需要自费完成规定小时数的观察、自主和实习教学任务。您同样需要一名老师/导师来验收您课程记 录表中的所有教学和演示任务。若需了解进一步信息,请查看“常见问题”版块。   

• 25 hours of private or group Pilates classes
• Basic knowledge of Anatomy or Anatomy Course.
• Read more about our Pre-reqs here

This course is intended for:

• Fitness instructors, rehabilitation practitioners and other movement teachers (eg yoga, dance) who wish to teach Pilates using all of the apparatus found in a typical equipment studio.
• The course has a specific track (Rehabilitation) for physical therapists and medical professionals who wish to incorporate Pilates into their clinical practice.
• Career-changers. Please check with us to make sure you fulfill the requirements to enable you to take the course.

目标群体 本课程适合:

• 想要利用所有健身工作室内器械教授普拉提的健身指导、康复学医师和其他运动导师(如瑜伽和舞蹈)。
• 为想要将普拉提加入临床实践的理疗师和医疗人士设定特制的培训轨迹(康复疗程)。
• 跨行业者。请与我们联系进行检查,确定您是否满足参加本课程的要求。

课程安排

As a Polestar student, you have access to a wealth of valuable course materials through the Polestar Online platform (the online courses awarded depend on the course you are enrolled in). Access is included in your course fee, although there is a limit on how long you can access the online course. This provides students with the opportunity to use this valuable learning resource until they sit their exams. For professional courses, students are encouraged to take the exam 6-8 months after the last course module. Students who choose to sit their exams at a later date (within one year after the last course module) may be required to pay an additional fee to maintain access to the online course. Further details can be found in our terms and conditions . As there may be country-specific terms and conditions of admission, you may need to check with your sponsor.

北極星线上课程 – 作为北極星的学生，你可以通过北極星在线平台获得大量有价值的课程材料（授予的线上课程取决于你所注册的课程）。访问权包括在你的课程费用中，尽管你能够访问线上课程的时间有限制。 这为学生提供了使用这宝贵学习资源的机会，直到他们参加考试。对于专业课程，我们鼓励学生在最后一个课程模块结束后6-8个月参加考试。选择在晚些时候参加考试的学生（在最后一个课程模块后一年内）可能需要支付额外的费用，以保持对线上课程的访问。 更多细节可以在我们的条款和条件中找到。由于可能有国家特定的入学条款和条件, 你可能需要向你的主办方查询。

Please click the “Pricing & Registration” link on this landing page for more information or Please contact Host for more info. 

• Early Bird Discount of 10% if you register with deposit payment 3 months in advance. (Outside China)
• Early Bird Discount of 5% if you register with deposit payment 2 months in advance. (Outside China)
• Early Bird Discount of 7.5% if you register with deposit payment 2 months in advance. (Inside China)
• Further discounts for Second and Third Polestar course available – please check with us
• Re-sit discount available – please check with us
• Already trained with another school? Transition discounts available – please check with us

若需了解更多信息,请联系主办方。