What is Kinesiology?
Every Pilates teacher is already a kinesiologist. Dr Brent Anderson on load as a teaching tool rather than a challenge, why control is effic...
All Blog Posts
Polestar CEC Workshops 2026 — Iso Fit, Hong Kong
Two days of in-person learning with Senior Educator Claire Sparrow in Ryogoku, Tokyo — July 18–19, 2026. Open to Polestar-certified members ...
Polestar Pilates Summer Workshop 2026 — Tokyo
Two days of in-person learning with Senior Educator Claire Sparrow in Ryogoku, Tokyo — July 18–19, 2026. Open to Polestar-certified members ...
Autumn 2026 – Upcoming Polestar Pilates Training Courses in Hong Kong
Upcoming Polestar Pilates Training Courses in Hong Kong Summer 2026
This fall, Polestar Pilates presents Hong Kong's most comprehensi...
Summer 2026 – Upcoming Polestar Pilates Training Courses in Hong Kong
Upcoming Polestar Pilates Training Courses in Hong Kong Summer 2026
This fall, Polestar Pilates presents Hong Kong's most comprehensi...
Upcoming Polestar Pilates Training Courses in Hong Kong 2025 – 2026
Upcoming Polestar Pilates Training Courses in Hong Kong 2025
This fall, Polestar Pilates presents Hong Kong's most comprehensive sele...
Live Aligned Conference-Meet our Sponsors
As we approach our gathering in Sanya, we want to take a moment to express our heartfelt gratitude to the exceptional companies that have pa...
Upcoming Polestar Pilates Training Courses in Hong Kong 2025
Upcoming Polestar Pilates Training Courses in Hong Kong 2025
This fall, Polestar Pilates presents Hong Kong's most comprehensive sele...
Pilates Meets Spinefitter® Equipment Workshop – Essential Movement Studio, 27th July 2025
Pilates Meets Spinefitter® Equipment CEC Workshop
Professional Development Opportunity for Movement Practitioners.
We are pleased to...
Live Aligned Conference – China 2025
Polestar’s LIVE ALIGNED Conference in China!
Join Us for an Empowering Pilates Journey!
We are thrilled to announce that Polestar will host ...
Summer 2025 – 2026 Polestar Pilates Courses, Hong Kong -Early Bird Discount!
The work is so powerful & I love the change it has created in my body & my clients’ bodies!
We are pleased to announce our upcoming ...
Polestar Pilates Workshop: Alexander Bohlander – Hong Kong, April 2025
Polestar Pilates Workshops with Alex Bohlander - Hong Kong, Apr 2025
The acquirement and enjoyment of physical well-being, mental calm and s...
