Pilates CEC Workshops with Shelly Power – Nov 2019
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors!
Don’t miss this opportunity to attend specially selected workshops to take your profession to a new level!
Come experience the best in Advanced Pilates education in Hong Kong, On the 11/12 Nov 2019, popular international presenter, and Polestar Pilates Head of Curriculum, Shelly Power will be in HK to present 2 great Pilates workshops! Make sure not to miss out on this great Continuing Education opportunity. Attend two workshops and earn 6 Polestar CECs. Register Today!
Workshop 1: No Sitting Allowed
Monday 11 Nov 2019 (3hrs) – 5pm-8pm
Venue: Iso Fit, Hong Kong<
Join Shelly for an exciting look at traditional and creative Chair exercises. The Chair is the ideal piece of Pilates equipment to practice functional movements for day‐to‐day living, improving postural awareness and having fun. Learn how to improve your practice and teaching on the Chair and be able to apply the information and put it into practice immediately.
- Duration: 3hrs
- Target audience: Pilates students and teachers
- Pre reqs-if any: A background in movement. Experience on the Pilates Chair
- Polestar CECs: 3
Workshop 2: Stand Up!
Tuesday 12 Nov 2019 (3hrs) – 5pm-8pm
Venue: Iso Fit, Hong Kong
Today’s life is filled with an excess of sitting and texting.Join Shelly for creative and functional variations on the Pilates Mat exercises in Kneeling and Standing. These exercises will help to improve posture, balance, strength and dynamic stability. These exercises can easily be implemented into group classes and 1‐to‐1 sessions.
- Duration: 3 hrs
- Target audience: Pilates Enthusiasts and teachers
- Pre reqs-if any: Some movement experience
- Polestar CECs: 3
1 workshop – HK$1, 700
2 workshops – HK$2, 600
- Polestar Grad (Discount Code = “Graduate”): 5%
- Polestar MIT/Mentor: (Discount Code = “Mentor”)10%
- Polestar Educator (Discount Code = “Educator”): 15%
- Iso Fit Staff (Discount Code = “Staff”): 15%
About Shelly Power
Shelly Power is the co-founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation and physical therapy studio in Miami, Florida.
Shelly is a Polestar Principal Educator, has taught for Polestar Education since its inception in 1992 and currently coordinates the Curriculum Committee. In Dec 2012, Shelly was elected to the PMA Board of Directors, and currently serves as President…READ MORE