MINI WORKSHOPS WITH CATHERINE GIANNITTO
Advanced Repertoire Reformer for Group Class
Monday 2 October 2017, 3.30-5.30pm
This workshop will look at adding some advanced moves to your Reformer repertoire – some with small props. Learn to take some of the moves you already know, and add some variations that blend well together. You will also learn to add some great sequencing and transitions to challenge proprioception, strength and mobility to create a fun group dynamic class!
Programming for Pregnancy Reformer Group Class
Tuesday 3 October 2017, 3.30-5.30pm
This workshop will teach you how to modify the Pilates reformer exercises for pregnant clients, as well as introduce some new exercises to assist their postures and changing body shapes. Obstetric and Gynaecological guidelines will also be discussed, to provide you with a good foundation to take these clients through exercises safely.
LOCATION: Focus Pilates Orchard studio
FEE: S$100 per session
POLESTAR CECs: 2 per session
*Polestar Educators/Mentors and Focus staff are eligible for 20% discount.
Places are limited, so be sure not to miss this opportunity to gain new knowledge and earn some CECs! For bookings, please book in person at the studio. Places reserved ONLY with payment.