CEC Workshops – Focus Pilates, Singapore -Aug 2015

Polestar Pilates Senior Educator, and Polestar Pilates Germany Licensee, Alexander Bohlander, will be in Singapore on the 28th, 29th and 30th of August to teach 3 fantastic workshops. Alexander is a highly experience and popular presenter so be sure not to miss out!

Pilates Touch – 28th August- 9am-1pm

In this workshop we will have a close look and feel on how, where and when we touch in Pilates and what impact we have on body structures and all layers of the individual. Corrective, positioning and guiding touch are the Polestar categories. We will add more tools, like restoring, assessing and balancing touch as it appears in the environment of Pilates in individual but also group class settings. Watch Polestar Youtube channel “Pilates touch“.

Pilates Arc for Back Pathologies – 28th August – 2pm-6pm

In this workshop we will provide you with insight and useful exercises about what you can do with the Pilates arc to restore mobility and facilitate body mechanics in order to solve pain pathologies of the back. Learn how to restore the curves in a very functional and successful way and teach a group arc class specifically for back clients to enhance your class schedule.

Polestar’s Approach to Neurological Rehab – 29/30th August – 9am-6pm each day

This course is designed to identify special needs and interventions for individuals suffering from common neurological pathologies: Neurological Injury & Neurological Disease.

This course will build on Polestar’s principles of movement to facilitate a successful movement experience for clients suffering from the above impairments. Participants will be instructed in treatment planning using the entire Polestar Pilates Environment.

For more information about the workshops, please contact Focus Pilates

Register here!

About Alexander Bohlander

Alexander Bohlander, PT, Osteopath and Homeopath, is one of the first Polestar affiliates and has been a Polestar licensee for many years. For the last three years he has studied Meditation with the Chopra Center and has recently been approved as a Primordial Sound Meditation Teacher. In his three Health Centers in Cologne, Germany he incorporates Meditation as a rich supplement to Pilates, treatments and coaching.