News
Retreats are back! The final details have been settled, and registration is now open! We have a wonderful Pilates Programme lined up - see full details here and make sure to register soon, before all the places are gone!
(more)Course Schedule & Registration
Fitness
The Polestar Fitness Programme is designed for personal trainers and group exercise instructors. It is also appropriate for instructors of movement arts such as dance, yoga, and Tai Chi, as well as practitioners of somatic movement such as Feldenkrais ® and Alexander ® Techniques. These programmes enable fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Programme design and exercise sequencing are addressed for group formats and one-on-one training. Theory and practice of Polestar principles and instruction techniques are applied to each exercise. Verbal, tactile and combined cueing practices are addressed to facilitate motor learning.
The first course in all Polestar Fitness Programmes is the PP course, Polestar Approach to Pilates Principles. Students may then proceed with the Polestar Mat qualification and/or the Polestar Reformer qualification.
