This non-apparatus course introduces current research in movement science, motor learning, bioenergetics, and communication science to instructional practice through six basic movement principles which are used throughout the Polestar Pilates curriculum. Tactile, verbal and imagery cues are integrated with the Pilates exercises. This course introduces Polestar Pilates Screening^TM, which includes postural evaluation and functional testing, to prepare you to properly design a plan to implement Pilates exercises for clients. This unique component significantly enhances decision-making skills as a Pilates practitioner. Health care professionals will integrate critical reasoning skills with these principles to facilitate movement assessment and intervention within the Pilates environment.

Taking more than one series? This course is required only once.

Duration: 2 days (16 Hours)
Prerequisites:

• Certified fitness instructor or instructor of movement arts (e.g. Yoga, Tai Chi, practitioners of somatic movement)
• One semester of basic anatomy/physiology or equivalent
• Participation in 25 hours of group or private Pilates classes
• For Pilates for Rehabilitation Series, must be licensed or certified health care professional (e.g. MD, PT, DO, DC)