Polestar International

Log In / Sign Up

News

News

Retreats are back! The final details have been settled, and registration is now open! We have a wonderful Pilates Programme lined up - see full details here and make sure to register soon, before all the places are gone!

(more)

Course Schedule & Registration

News
Home » Continuing Education » Video Instruction

Video Instruction

Please feel free to flick through our viedeo Library below - most of the videos are presented by Polestar Pilates President Brent Anderson, so sit back and enjoy the show!

Polestar President Brent Anderson - Treatment of Low Back Pain

Polestar Pilates President Brent Anderson demonstrates some Pilates exercises specifically geared towards the treatment of low back pain.

Polestar President Brent Anderson - Working with the Hip

Brent Anderson demonstrates some Pilates exercises specifically geared towards working and strengthening the hip.

Polestar Pilates for Parkinsons Disease Patients

Physical Therapists at Polestar Physical Therapy and Pilates Center in Miami FL use Pilates to help Parkinson's disease patients improve movement and quality of life.

Polestar Pilates Educator Shelley Power - Mat Work for Rotational Sport

This third episode features Shelly Power giving us some mat exercises to help with rotational sports like golf or tennis.

Polestar Pilates Educator Shelley Power - Mat Work for Core Stregthening

Shelly Power shows us mat work specifically focused on increasing core strength

Polestar Pilates Educator Shelley Power - Mat Work Introduction

Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic Pilates mat work.

Polestar Pilates Workshop

Workshop und Interview mit Dr. Brent Anderson (POLESTAR USA) und mit Alexander Bohlander (POLESTAR Deutschland).

Polestar Pilates President Brent Anderson - Intro to Polestar Pilates