In this course we will discuss the principles, case studies, research papers that are described in the first Polestar teachers’ book that was published in English in 2014 by Alexander Bohlander. This will provide you with extremely useful tools to deepen both your understanding and your ability to apply Pilates to everyone with or without pathologies. Learn how to explain axial elongation, equal distribution of movement, phases of rehabilitation and apply the knowledge practically into your work place.
This workshop is based on Alex’s popular book “Pilates-A Teachers’ Manual”, which is available on amazon for purchase here!
Course Attendance (4 hours)