Singapore – let’s run! Everyone should be able to run and this course makes that possible by teaching painless running. By applying the principles of movement efficiency, one can significantly reduce harmful forces that reduce one’s ability to enjoy running. This new scientific view of the most ancient movement form known to man is the foundation Runity is built on.
The Runity methodology defines the scientific properties of running from a biomechanical, neuromuscular, motor learning, psychosocial and bioenergetics approach. Runity provides technological and human interventions that improves safety, stickiness and enhanced benefits of the running practice.
The founders and teachers of Runity have embraced the ambitious goal of changing the way the world runs. Runity will allow all levels of runners to prepare their bodies and minds to enjoy running safely and efficiently for life.
Runity’s Painless Runner Course includes two face to face modules (20 hours) enhanced with online content to maximize your learning, buy the bundle to save 30%!
If you choose, you may undertake either the Movement Module on May 24 (2 – 6 pm) and May 25 (9am – 6 pm) or the Running Module on May 26 (9am – 6pm).
1. Movement Module Scope
Movement Module: 12 hours
2. Running Module Scope
Running Module: 8 hours & Online Content
What is in the Course
THE FUNDAMENTALS OF PAINLESS RUNNING: Learn how a deep scientific foundation is the key to improving the overall running experience.
RUNNING VIDEO-ANALYSIS: Open your eyes and learn how to assess the most relevant variables that influence in running safety and efficiency.
RUNNING MOVEMENT SCREENING: Understand the importance of movement control to improve running performance and safety.
WORKLOAD PERIODIZATION: Use our unique planning tool to progressively adapt the running workload to safely increase the resistance of the body's tissues.
RUNNING INJURIES: Expand your knowledge of the most common running injuries and learn strategies to return to run safely.
CONDITIONING EXERCISES FOR RUNNERS: Learn how to teach and prescribe the best exercises to improve the fundamental demands that makes your runners fit to run.
Movement: $349USD Early Bird | $399USD Standard Price
Running: $249USD Early Bird | $299USD Standard Price
Online (6 hours)
Course Attendance (20 hours)