Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.
|Principle 1: Breathing|
|Principle 2: Axial Elongation & Core Control|
|Principle 3: Spine Articulation|
|Principle 4: Organization of the Head, Neck, and Shoulders|
|Principle 5: Alignment & Weight Bearing of the Extremities|
|Principle 6: Movement Integration|
|Principles: Additional Resources|
25 hours of private or group Pilates classes.
Basic knowledge of Anatomy or Anatomy Course.
Video Lectures (5 hours)
Online Quizzes (5 hours)
Self-Mastery (3 hours)